It is my passion and purpose in life to help empower individuals to pursue their dreams and passions. I've been told: my unique style intertwines life coaching, changing thoughts, visioning, setting goals and taking action along with healing and positive affirmations. 
Being very overweight at one point and having struggles throughout life with food issues I also help overweight individuals to 
achieve a more positive body image while healing their mind in turn healing their body.
 I believe with my style of coaching I help individuals to work with their inner being, enabling them to make positive changes
in every area of life. 
 I absolutely love transformation.  Seeing you transform into a happier, lighter, more joyful,
more abundant individual makes me feel just as fulfilled as if I am transforming myself. 


My personal beliefs: "Whatever you focus on is what you get". Focusing on the positive will bring more positive into your life. I can say this because I changed my life so much over the years with this simple concept.Not only did I get over abuse issues and self-sabotage issues, I was also once very heavy, both body and mind.  I used these tools to become a healthy, positive, happy person who changes
her life more and more with each passing year. 

        
My Story:   Twenty some odd years ago, I changed my life after being bedridden with Lyme Disease for nine months. Had I known then what I know now, I probably would've been out of bed in three weeks.  I realize I would not be the person I am today had it not been for the illness or my  experiences in life.  In some odd way, I am grateful for all the experiences from past and many others that have come along since. I do my best to find the hidden learning lesson and the positive in most of life's situations and experiences.  I am also blessed with a very intuitive side that assists me in helping others. 
 
     

Professional affiliations include:

Coachville, National Guild of Hypnotists and  Aerobics Fitness Association of America (AFAA Certified Biggest Loser® Pro).

She writes for:
Inspirational and Beyond   The Country Courier Magazine   Motivateus.com
The Senior Gazette   The Poughkeepsie Journal Blog   Womencentric Blog
Wikinut  The PennySaver    Fitter Foodie Blog   and other content related websites.