What are you doing to hold yourself back? If you are not moving forward towards your goals you may be the problem... wouldn't you rather be the solution? You are the creator of your destiny... you can have and be whatever you want in life if you just start believing it.
Decide what you purpose in life is then take the action to start the progress. I believe in visualization as you know...hence comes my Vision Board Workshops.
Make your intentions clear - Example: If you want to lose 20 lbs in the next three months be specific - By April 7th I will lose 20 lbs by eating healthy and exercising 4 days per week for 45 minutes each time. If you need to set shorter term goals as some of us do... Start with how much you will lose by February 7th , then March 7th, then April 7th. Reward yourself as you hit each goal. Whether that is taking yourself to a movie, buying a new pair of pants, whatever .. just plan a reward for taking the actions needed to get to your goals.
Okay .. more on this soon....gotta run!!!!!!!! Tell me about one of your goals...
Also start visualizing yourself as if you are already there... you already accomplished the goal.. this is very, very important... how will you look when you lose 20 lbs, how will you feel, what will you be wearing... feel it, see it, know it, own it.... Okay.. I really must run now.. Have a productive fun day!
Decide what you purpose in life is then take the action to start the progress. I believe in visualization as you know...hence comes my Vision Board Workshops.
Make your intentions clear - Example: If you want to lose 20 lbs in the next three months be specific - By April 7th I will lose 20 lbs by eating healthy and exercising 4 days per week for 45 minutes each time. If you need to set shorter term goals as some of us do... Start with how much you will lose by February 7th , then March 7th, then April 7th. Reward yourself as you hit each goal. Whether that is taking yourself to a movie, buying a new pair of pants, whatever .. just plan a reward for taking the actions needed to get to your goals.
Okay .. more on this soon....gotta run!!!!!!!! Tell me about one of your goals...
Also start visualizing yourself as if you are already there... you already accomplished the goal.. this is very, very important... how will you look when you lose 20 lbs, how will you feel, what will you be wearing... feel it, see it, know it, own it.... Okay.. I really must run now.. Have a productive fun day!
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